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Narcissists on the extreme end of the spectrum usually have no interest in self-insight or change.

They use a plethora of diversionary tactics that distort the reality of their victims and deflect responsibility.

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Cross-contact of allergens may occur during food preparation.

As life coach Wendy Powell suggests, with people you suspect may be toxic is an important way of combating the love-bombing technique.

Yet the most powerful mechanism they have for control is toying with your emotions.

Deliberately misrepresenting your thoughts and feelings to the point of absurdity.

Read the book by Shahida Arabi.

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Toxic people will gossip behind your back and in front of your face , slander you to your loved ones or their loved ones, create stories that depict you as the aggressor while they play the victim, and claim that you engaged in the same behaviors that they are afraid you will accuse them of engaging in.

It ultimately acts as a digression that avoids ownership and accountability.

This enables them to invalidate your right to have thoughts and emotions about their inappropriate behavior and instills in you a sense of guilt when you attempt to establish boundaries.