yoga meditation script sorted by

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Just absorbing the benefits of this deep, deep practice.

Imagine every body part recovered, refueling.

Begin to feel the belly expand with each inhale.

Now take in a deep breath, allow good feelings to fill up your heart and your mind….

Let this peaceful sensation of relaxation begin to fill your torso.

For example, as a result of an argument, normally and very humanly, we carry that residue from the argument into the next conversation that we have or the next meeting that we have and we can end up being more prickly ourselves.

I am Still and I am Conscious.

But I always like right-hand on the belly, left-hand on the chest.

Breathe here and know that love is always available for you when you need it.

Tell the left thigh to get heavier, let gravity have you.

pause The whole of the back, buttocks, spine, shoulder blades the whole of the front, abdomen, chest … the whole of the back and front … together …the whole of the head the whole body together … the whole body together the whole body together.